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Free Support Tools
Interactive tools to explore feelings, sensory needs, change and support. Fill one in, then print or download your personalised PDF for free.
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Ages 5–12
Children
Colourful, simple tools to help children share how they feel and what helps them.
All About Me
A one-page profile to share with teachers and new grown-ups.
About 10 min · Start →
My Feelings Explorer
Name feelings, spot body signs and pick calming ideas.
About 10 min · Start →
Handling Big Changes
Get ready for a new class, school, home or routine.
About 8 min · Start →
My Sensory World
What feels too much, what feels good and what helps.
About 8 min · Start →
Someone Was Unkind to Me
A gentle way to share what happened and who can help.
About 8 min · Start →
Ages 13–16
Teens
Private, practical tools for understanding yourself and explaining what you need.
Ages 17–24
Young Adults
Tools to plan support, handle change and advocate for yourself.
For grown-ups
Parents & Carers
Planners and checklists for settings, open days and SENCO meetings.
Want more ready-made resources?
Printable visual supports and activity packs for home and school.
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