My Emotions Journal

A private space to notice patterns in your emotions. Nothing here is judged.

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0 of 6 answered

Step 1 of 3

Check-in

Right now I feelChoose as many as you like

Energy level1 = empty, 5 = full

Step 2 of 3

Triggers

Things that set off difficult feelingsChoose as many as you like

Something that happened recently

Step 3 of 3

What helps

Things that help me resetChoose as many as you like

People or places I can go to

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